Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein. But how much is really necessary?

Just because you can buy a medication over the counter doesn’t mean it’s always safe. Here’s how you should really be using ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from ...

New analysis of 20,000 blood samples showed one age group are suffering from heightened levels they may not know about ...

WE’VE all experienced uncomfortable digestive issues at some point in our life. Burping and bloating are totally normal – but ...

High blood pressure, or hypertension, is a common health problem among older adults. It increases the risk of heart disease, ...

While maintaining a balanced and healthy diet is crucial at any age, it becomes even more critical as we enter the 'golden ...

Dark chocolate is often packed with good-for-you compounds, but not all brands are up to the task. This is what you need to ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

National Highways have confirmed its emergency repairs have now been completed on the M32 and it is now open northbound ...

Grapes and raisins are another food item that dogs should avoid because they are toxic and can lead to serious, potentially ...