Medically reviewed by Femi Aremu, PharmD Inflammation is a normal part of the body's immune response to pain, injury, or ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

What you eat on an empty stomach can set the tone for your entire day, and some foods can do more harm than good. While ...

There are many benefits of controlling the amount of food you eat including weight management, balanced energy levels, and ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

For those suffering from gastritis, some foods can further irritate the stomach lining, intensifying symptoms. Below, we ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from ...

There’s also a book to help us abolish our belly fat from a well-known TV doctor who used to be on the panel of Operation Transformation, and there’s a book for parents and professionals who work with ...