If you’ve noticed a shift in your body shape around the time of menopause, you’re not alone. Those years of transition can ...

The exact interplay of estrogen and hot flashes isn't entirely understood, but they may be an indicator of your body trying ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Dr Mindy Pelz has supported numerous high-profile clients including singer LeAnn Rimes and ex-racing driver Danica Patrick ...

Jennifer Aniston's favoured fitness regime has hit the headlines – but how beneficial is it for women going through menopause ...

When we think of perimenopause, food isn’t usually the first thing that comes to mind. Hot flashes, mood swings, and sleepless nights? Sure. Quinoa, salmon..

This article is brought to you by Evergreen Women’s Health. Navigating the menopause transition can be challenging for many ...

Oestrogen is a crucial hormone for female reproductive health During menopause oestrogen levels are likely to drop leading to ...

Dr Mindy Pelz, who has worked with a number of high-profile clients, took to Instagram earlier this week to share a ...

Claire Jones, founder of YourOneLife Healthy Weight Solutions, has shared the diet changes menopausal women should make to ...

A celebrity health expert has revealed a surprising kitchen staple that could help ward off weight gain. Dr Mindy Pelz, who ...

Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...