Medically reviewed by Aviv Joshua, MS Foods with electrolytes include fruits, vegetables, lean meats, and plant proteins.

Sodium can be sneaky It's not too surprising that nine out of 10 Americans eat more than double the amount of sodium they ...

The study, funded by Cancer Research UK and published in Nature Communications, found that having an additional 300mg of ...

Regarding alcohol intake, they found a 15% higher risk of colorectal cancer for every 20 grams of alcohol consumed per day.

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Calcium-rich foods like milk, cheese, and yogurt can bind to certain antibiotics, such as tetracycline and ciprofloxacin, ...

A 'rainbow' diet of colourful fruit and veg is the best way to prevent prostate cancer, according to a recent study. Eaten on ...

If you are following a plant-based diet, focus on consuming well-balanced meals to prevent nutritional deficiencies.

Let’s cover eight foods that folks with diabetes can’t miss out on… These are perfect for lowering blood sugar.

An A&E doctor has warned that a common supplement should not be taken with certain foods. Doctor Suraj Kukadia, who is best ...

The plant is edible and has remarkable benefits, including being an excellent source of vitamins A and C and calcium — ...