Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our ...

This advice is grounded in the fact that dairy can impede the absorption of iron into the system. The NHS emphasises: ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Groundbreaking study of 542,000 women shows that consuming calcium daily may lower colorectal cancer risk by 17%. Learn what ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

On December 19, 2024, the U.S. Food and Drug Administration (FDA) issued its long-awaited final rule updating the requirements for when the ...

Chock-full of fiber, antioxidants and heart-healthy fats, these foods make it easy to incorporate key nutrients for healthy ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

Discover calcium-rich foods that offer the same benefits as a glass of milk. Strengthen your bones and health with these ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...

Consuming foods and drinks rich in calcium is linked with a lower risk of colorectal cancer, a large new study has found.