Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Health Canada and the U.S. Centers for Disease Control (CDC) note that, by and large, food and beverage hygiene at Dominican ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

The Pioneer publishes a list of nonprofit and community ... Energy drinks’ combination of simple sugars, water and electrolytes may be one strategy to maintain hydration during a time when food and ...

Watermelon is a summer favourite, rich in water content (over 90%), which helps keep the body hydrated as temperatures rise.

Ahlawat underwent an incredible weight loss journey, shedding 27 kgs and going from 109.7 kg to 83 kg. Here's how you can too ...

Drinks with a function have dominated trends lists in recent months as consumers seek additional benefits from the products ...