A study finds that diabetes management can lead to significant nutritional deficiencies, with over 45% of people with type 2 ...

After trying over three dozen bottles and braving some intense bloating, we've narrowed down our favorite seltzers.

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Learn how nutrition impacts your gym routine and discover what to eat before and after workouts for better performance and ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Inflammation is a natural body response to injury or infection, but chronic inflammation is linked to various health issues.

In his first week in office, President Donald Trump has already declared war on all things DEI, signing executive orders that ...

Discover the biggest food and wellness trends for 2025, from brain-boosting ingredients and fibre-packed innovations to chaos ...

Nutrition trends not only impact people's eating habits, but can also influence daily food choices. The team of food and nutrition experts at the Good Housekeeping Institute have compiled a new list ...

In today’s fast-paced world, maintaining a healthy lifestyle can often take a backseat, especially when it comes to digestive ...

Packed with omega-3 fatty acids, fibre, and protein, chia seeds provide a sustained energy release. They help stabilise blood ...