Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Many people often struggle with energy levels due to factors like poor nutrition, high stress, and sleep deprivation. Foods ...

Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Electrolytes are crucial for runners to not only perform, but to recover. Find out what you need to know about how much and ...

Amongst the many global efforts to enhance energy efficiency, cooling systems are seen by many as one of the best places to focus efforts. Cooling systems like your refrigerator and air conditioning ...

A focus on fresh vegetables such as spinach and broccoli is essential to maintaining healthy potassium levels. Beetroot and ...

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Starting the day with black salt mixed in warm water offers numerous health benefits. It aids digestion, detoxifies the body, ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

If you're not getting enough, you might develop muscle cramps and even heart issues, dietitians say."Magnesium is a vital ...