Adding iodized salt to your favorite Indian breakfast dishes is a simple way to boost your iodine intake. Whether you're ...

Cereal was my go-to breakfast growing up—and often my favorite midnight snack. I loved the sweet crunch of the classics, but ...

A registered dietitian tried six flavors of the popular Magic Spoon cereal brand. Here's how it stacks up across nutrition, flavor and more.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

If you live in a country where the sun doesn't shine often, you should take extra steps to ensure your body is getting enough ...

DIET plays a crucial role in preventing disease. Time and time again, people with diets rich in vegetables and fruit have ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

With a new report stating that almost 200,000 people were admitted to hospital due to low iron levels in England last year, ...

The study, funded by Cancer Research UK and published in Nature Communications, found that having an additional 300mg of ...