In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

Adding iodized salt to your favorite Indian breakfast dishes is a simple way to boost your iodine intake. Whether you're ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

With a new report stating that almost 200,000 people were admitted to hospital due to low iron levels in England last year, ...

After an overnight fast during bedtime, our bodies need breakfast to refuel and function at our best. The best combination is ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

HUGE, thick, luscious locks are something many of us can only dream of.  However, there is one, very simple way to help ...

Not all ultra-processed foods are equal; some, like fortified cereals and yogurt, can be nutritious in moderation.

If you're struggling with hair loss or thinning hair, an NHS doctor has shared a simple diet change that can help increase hair growth - and it involves your breakfast ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

If you are experiencing hair loss or hair thinning, getting more of one mineral in your diet could help - and you can make ...

Loaded cereal is a breakfast trend that uses cereal as the base and additives like fruit or peanut butter to make it more ...