With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

Hollywood star Renee Zellweger on Wednesday will mark the return of Bridget Jones -- the Chardonnay-swigging, ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Smart ring brand Oura offers a similar service as part of Oura Labs (links to Oura). Just like Amazfit’s Food Log, Oura lets ...

Want to track the protein and fiber content in your meals? Choose MealPlot. For effective weight loss, register for the app ...

Whether you’ve got the best Apple Watch on the market, an older all-rounder, or a cheap Apple Watch SE 2, one of the joys of ...

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging.

After much frustration, Ryann Nicole decided to break off her eight-year relationship—with her Apple Watch. When she first ...

Many people struggle to maintain a healthy weight, and choosing the optimal meals for weight loss can be challenging. A ...

The energy and momentum at the turn of a new year is palpable. Think of goal setting as a roadmap, rather than just new year ...