Unlike a lot of #gratitude content on social media, the guided meditations below don't traffic ... In general, when selecting a guided meditation, feel free to skip tracks that make assumptions ...

Insight Timer, Headspace, and Breathe are apps that offer free guided meditations and a number of useful features for tracking and maintaining your meditation practice. The following teachers have ...

Best of all, they are all completely free to use and download on Android (some of ... world's largest free library of more than 220,000 guided meditations and 17,000 different teachers.

Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab within the app that promotes the developers' ...

Ohio State Integrative Health offers the following free guided imagery recordings ... It helps promote deep relaxation and reduces stress. (To download this MP3 file, right click the MP3 icon button ...

You can also try a free meditation session from many of the app's collections of guided meditations. Oh, and if you're a runner, check out the guided runs with Andy Puddicombe on Nike Run Club ...

Meditations for Caregivers co-author Julie Mayer offers five short guided meditations to relieve stress and stay calm and focused. 2-Minute Guided Breathing: Try this meditation when you have just a ...