Opera has launched Opera Air, a browser designed to incorporate mindfulness into the digital experience. The new browser ...

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you covered for Valentine's Day.

Buddhist monk Phra Mahapranom Dhammalangkaro is taking local action to upcycle Bangkok's plastic waste into brightly colored ...

Meditation is key to being in tune with yourself. Discovering your own breath through this ancient practice can boost your ...

Feeling overwhelmed? These three mindful pauses can help you reset, refocus, and bring clarity to your day in just a few ...

Why is self-love important? Self-love means being kind to yourself. It includes being grateful for who you are and being you ...

Cheshire Academy, today, announced a partnership with Uwill, the leading mental health and wellness solution for students, to enhance the existing support capabilities with expanded counseling and a ...

It would be terrible indeed if a day dawns when we have all the answers t0 the mysteries of the universe writes ASHWIN SANGHIWhat is spirituality Numerous sages philosophers and thinkers down the ages ...

Doom scrolling — the habit of consuming large amounts of negative news — has become increasingly common, especially with ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...