Calming Music for Guided Meditation Audio for Beginners. Posted: January 22, 2025 \| Last updated: January 22, 2025 ► ...

Happier first caught my eye when it showed up on my FYP on TikTok, and it seems to be a go-to choice for many. In the app ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. 4-week series Learn to Play ...

I had come to Thailand to heal. Last November, a few days after my 37th birthday, I had a hysterectomy. Just two months ...

Many of us make resolutions heading into the New Year to better ourselves — but we also find those resolutions are often abandoned after just a few, short ...

In nursing a few more words (sorry) out of this topic, let's look at how these weird, sometimes even disabling phenomena can ...

Join the Petersburg Public Library (201 W Washington St) this Saturday Jan. 11 from 3 to 4 p.m. for a free intro to meditation class ... this class is a beginner-friendly mix of cardio, Pilates and ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Some travelers look to incorporate already established wellness habits into their travel schedules as global wellness tourism surges toward the $1 Trillion mark.

Looking to warm up this weekend and have some fun around the Miami Valley? 2 NEWS compiled a list of events happening around Dayton. Friday, Jan. 24 Tai Chi and Qigong ...

While any form of meditation is beneficial and (at times) life-giving, I recommend Headspace’s free trial over Calm’s free experience. Headspace offers a slew of beginner-friendly courses if ...