“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

On the opposite end of the attentional struggle is not a mind simmering with simians, but instead mud, sludge, and pea soup.

Embracing a natural approach to your health can be a revitalizing and transformative experience, offering a wondrous ...

The Insight Meditation Community of Chestertown is offering a meditation retreat and workshop from 9 a.m. to 1 p.m. on Saturday, Jan. 18. The morning will include meditation instruction and ...

In a world where stress and anxiety often cloud our daily lives, finding a source of comfort and peace becomes essential.

The Silver City Public Library will hold a computer class on Wednesday, January 29, 3:00-5:00pm, covering the basics of using email and internet, including internet safety tips. Class size is limited, ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Workout apps are convenient and more affordable than an in-person gym membership, but with so many on offer, what ones come ...

Stress, Soothe Your Mind, Sounds for your Body & Soul. Zen Music for Balance and Relaxation, Holistic Music, Buddhist ...

" For those of you who need a fresh start and want to practice Yoga, this is the compilation for you. Meditation Music for ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Of these beginners fresh to ports, as well as for possibly the really knowledgeable hand, it’s high to keep in mind simple ...