If you are already losing motivation for your health and fitness resolutions, there is hope in the form of 10-minute ...

When Jessica Moorhouse was in her 20s, her fitness routine was guided by workout videotapes borrowed from her father and a trusty pair of running shoes she used to circle her block.

The new year is a great time for nerds like me. If you’re a sucker for the joy of a new training journal, the fresh promise ...