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Yoga poses for 3 people: Make the practise fun with these asanas
While yoga is fun to do on its own, you can take it up a notch by doing the poses with your buddies. Why not invite your partner, friends, or family to try three-person yoga poses? These poses are ...
Orlando Sentinel17d
Which style of yoga is right for me? Here’s a primer, with a caveat
It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...
AOL1mon
Actress and Yoga Teacher Brandy Ledford Wants to See Channing Tatum in ‘All Kinds of Downward Dog’
Her friends are first on the invite list, but after that, it’s Magic Mike himself. For the uninitiated, Downward Dog is one of the most famous yoga poses. It involves placing one’s head on the ...
CNET24d
Try These 9 Easy Yoga Poses Tonight for Better Sleep
Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...
Medical Xpress26d
Which style of yoga is right for me? Here's a primer, with a caveat
It depends on the teacher, who could be trained in several of the numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...