Ajwain is known for its digestive and fat-burning properties. Drinking ajwain water on an empty stomach enhances metabolism, ...

Sunaina Roshan keeps revealing details of her diet and shares tips on how to eat healthy without giving up on delicious food.

The study published in the Obesity Science and Practice journal found that ultra-processed foods (UPFs) significantly ...

Chia seeds have emerged as a popular superfood due to their nutritional benefits, aiding in hunger management, digestion, and ...

Cheese can help you feel more satisfied on a reduced calorie diet. Mozzarella, swiss, ricotta and cottage cheese are higher ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

When you use ingredients like veggies and lean protein, soup can be part of a healthy weight loss diet. Try these 10 ...

Angelina Marie, 30, who is a full-time mother-of-two from Mississippi, wanted to slim down after seeing her weight balloon to ...

Weight management drugs may sound like a quick solve – but there are plently of everyday lifestyle changes that you can make ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some ...

The Healthy Eating Index (HEI) measures dietary adherence to guidelines, highlighting its role in promoting health and ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if ...