The holidays, with the new year on their heels, brings opportunities to reconnect with loved ones and savor some delicious ...

Maintaining weight can be a big challenge in this fast pacing world so here are some tips that can be helpful to maintain weight even after 30.

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Arran Chidwick's change in lifestyle was simple and affordable - as well as highly effective, seeing him shift half his body ...

A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Live regular Dr Xand Van Tulleken said people taking certain drugs needed to be cautious about eating a specific type of ...

Maintaining a healthy weight can often feel like a daunting challenge in today’s fast-paced world. Traditional diets ...

Rachel Faye Robbins struggled with binge eating until she started counting calories, practicing portion control, drinking only water, and powerlifting.

According to the official Mitolyn website, achieving long-lasting weight management "is a lifelong journey.” Even if you ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.