If you like a square or two of chocolate and you're a woman over 45, then you may be in luck. According to researchers, ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Bramwell, the founder of Slimming World, has died aged 76. We look at the impact of the programme she created has had, for better and for worse.

I was told that if you drink lemon juice with honey every morning for two months, you will lose 2 kg weight," the ...

In today’s fast-paced world, maintaining a healthy weight and overall wellness has become a major concern for many ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Hair growth is a process that requires a combination of good nutrition, proper hair care, and a healthy lifestyle. A balanced ...

Well, we’re just over half-way through 2009; can you believe it?! Today, I’m going to give you my mid-year review on the fitness industry and share 3 biggest trends that we’re ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Juice cleanses promise detox benefits but new research warns they may disrupt gut health, weaken immunity, and cause nutrient deficiencies.

New rules will make it harder to get weight loss jabs online, but what will happen to obese people desperate for help? Two ...