When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

Do you have a daily protein goal and are looking for plant-based options? Discover 11 high-protein fruits that can help. The ...

While people often turn to meat, dairy, and legumes for their protein intake, a crucial macronutrient that plays a vital role ...

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

And if you combine your daily dose of fruit with another protein-rich snack, you can create a satisfying, protein-packed pick-me-up. Here, 12 high-protein fruits* to add to your diet, plus snack ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

A cruciferous veggie that is high in protein, broccoli aids in muscle repair, metabolism boost, and increased immunity. It's ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

This classic one-pot wonder is easy to make with both lean meat and plant protein. “Turkey and bean chili is a go-to high ...