A systematic review finds that following the Mediterranean diet is linked to better physical, mental, and social well-being, ...

What does a Weight Watchers 23 points menu look like for a typical day? If you are a WW member, you might wonder what you can ...

For example, those who follow a plant-based diet (like a vegan or vegetarian diet) may struggle to eat enough protein every day. In addition, cutting or limiting animal sources can increase your ...

Novak Djokovic has been following a plant-based diet for a while now. He doesn't eat animal foods. However, he doesn't like to be called a 'vegan,' as he feels the word can be misinterpreted.

In the study, we see 22 sets of genetically identical twins wherein one of the twins was put on an omnivore diet, and the other one was put on a vegan diet. The series focuses on four sets of twins ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

During her studies to become a registered dietitian nutritionist, Anja—a longtime vegetarian—transitioned to a vegan diet. Living in Kalamazoo, Michigan at the time, she met Maggie and Tammie through ...

The Mediterranean diet is a way of eating based on the traditional cuisines of countries bordering the Mediterranean Sea. The Mediterranean diet follows the current dietary guidelines of the American ...

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The 41-year-old has shared details about her nutrient-dense 45-30-25 diet. Underwood describes herself as a “wannabe vegan” who’s made her primarily plant-based diet a key part of her ...