Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Cardiovascular exercises are key to strengthening your heart, ramping up your metabolism, and helping you keep those extra ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Lagree Fitness is a workout that combines strength training, endurance, and balance. Discover how it can help sculpt your ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...