Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

BUSY parents are struggling to find time for exercise – with 71 per cent hunting for micro-workouts they can fit around chores. Research of 2,000 mums and dads with kids under 18 found 47 per cent ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lagree Fitness is a workout that combines strength training, endurance, and balance. Discover how it can help sculpt your ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...