It's a name synonymous with local Bay Area news--Dennis Richmond. As the community grapples with the passing of a legendary ...

The benefits of spending time in the great outdoors are significant. According to the Centers for Disease Control and Prevention, spending time outdoors may improve mental health and help to reduce ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Wednesday's exercise follows an earlier tabletop in November with senior career government staffers to prepare to support the incoming administration. Separately, Susie Wiles, Trump's White House ...

(AP Photo/Jon Elswick) WASHINGTON (AP) — Senior officials from President-elect Donald Trump’s administration, including the majority of his designated Cabinet nominees, were at the White House on ...

Is New York City running out of ideas to solve its once-in-a-generation ... parking lots that could create about 15,000 homes for seniors. Seniors can leave oversized apartments in New York ...

First stop: Singapore Badminton Hall (SBH) East Coast @ EXPO As a sports enthusiast myself, nothing gets me more perked up than a good exercise session ... venue's initiatives. Fun fact - did ...

Salsa dancing is one of the most fun exercises for stress relief. It significantly releases anxiety by causing the release of endorphins, which are natural mood enhancers that have both ...

The truth? “Cortisol is a key hormone that helps our bodies adapt to all types of stressors, including exercise,” says Amber Wheeler, MD, a general endocrinologist. Regular, moderate exercise ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are ...