Soft Challenge can be more realistic and doable than the 75 Hard mental toughness program. Learn the 75 Soft challenge rules and if it's safe.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

In fact, your bowel movements are one of the most important indicators of your health that you have available to you. This ...

More plaque deposits are often found in soft diets and this is particularly true when the soft diet includes a large amount of sugar. High-fibre diets are regarded beneficial because they can ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

A gastric balloon, a minimally invasive device, helps individuals with a BMI of 30-40 achieve significant weight loss by inducing a feeling of fullness. The weight loss achievable ranges from 10 ...

If you have ulcerative colitis, your diet may help you manage symptoms. Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet ...

Friends asked suddenly much slimmer friends how they’d done it. The answer: the Human Being Diet, aka HBD. With her private practice on a waitlist, even when she put her prices up, people kept ...

With countless diets promising transformation — ranging from Mediterranean and keto to carnivore — how do you know which one will actually deliver results? “It’s really important that we ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition.