Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

If you're having trouble sleeping, you may be considering taking magnesium and zinc together. But what really happens when ...

Nuts and seeds: Some of the best sources of magnesium are nuts and seeds, including almonds, cashews, pumpkin seeds, ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Restless Leg Syndrome (RLS) used to be rare, but today it is becoming quite common. In fact, it affects between 5%-10% of ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Glutathione, known as the 'master antioxidant', is praised for its benefits including detoxification, boosting immunity, ...

One of the most popular supplements at the moment is creatine. Here is everything you need to know about its use, side ...

Discover a naturopathic approach to menopause as an empowering rite of passage. Learn how shifting the narrative from decline ...