Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

While a balanced diet is the foundation, many dietitians agree that the right supplements can play a key role in supporting ...

Getting a good night's sleep can feel like an elusive dream for many people, which is why a good supplement is a necessity ...

ARE you sleep maxxing? Or do you have no idea what I’m talking about? The term, made famous on TikTok, essentially means maximising the amount of good quality sleep you get each night using ...

Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective ...

“Some symptoms of magnesium deficiency can present as restlessness, lack of attention, and fatigue,” Jarrett notes. By ...

Melatonin straddles the boundary between food supplements and medicine. In Portugal, its classification is contingent upon a critical dosage threshold of 2 mg. This study aimed to detail the ...

Melatonin is one of the best sleep aids available over the counter. It helps you fall asleep by rising your natural melatonin ...

Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release ...