GWS ruckman Lachie Keeffe continues to prove that age is just a number as he reflects on a footy career that has taken him ...

It was dusk not night, Dr. Michael Martinez insisted, as a group trail run was about to start last week at Lehigh Gap. That ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Struggling with belly fat after 40? These 7 daily 30-second exercises help shrink stubborn fat and boost metabolism fast.

Since Feb. 25, Allen, 44, has been rucking across California with a friend on a 365-mile route from Death Valley to Santa Barbara, carrying on their backs the weight of Allen's son, Lucas, who has ...

How do we stop living with anxiety and start living with more joy and peace? There are strategies to help you unload the ...

But if the referee thinks the player is rucking too close to players on the ground, then he will award a penalty for ...