An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Maintaining cognitive health is becoming increasingly important in the modern age as we navigate a world filled with ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

We’ve spoken to two sleep experts, plus a massage therapist to dive deeper into why RLS occurs. The article also looks at ...

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...