False and misleading social media posts are circulating online as the Trump administration moves to dismantle the U.S. Agency ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

Federal government payments for subscriptions to media outlets have become the latest target of President Donald Trump's spending hawks.

Along with the Sleepy Girl Mocktail, several other drinks are available that can help you get a good night's sleep. Here are ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only ...

An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...

Depression is on the rise among Indian kids, teens, and young adults. BK Shivani explores how changing lifestyles, unhealthy habits, and a tendency toward negative thinking contribute to stress and ...