DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

Trying to eat and live healthier is great—but overdoing it in certain areas can actually have detrimental effects.

Did you start the day with herbal tea and a stretch? Or was it more like a few smashes of the snooze button and a panicked ...

Whether you’ve spent the month abstaining or just cutting back, resetting your alcohol habits can lead to lasting positive ...

The CEO role is relentless—high stakes, long hours, and constant pressure. These 7 essential healthy habits can help top ...

It's easy to falter on your New Year's resolutions, but according to experts, it's possible to start over and reach your goals ...

A town is holding its first Wellbeing Festival to promote healthy habits for your mind and body. There will be talks on ...

February marks American Heart Month, and it's the perfect time to think about new habits to keep your heart healthy.

About 795,000 Americans will have a stroke this year, but new research suggests that a common, healthy habit may reduce the ...

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

While love forms the foundation of marriage, maintaining a strong and happy partnership requires consistent effort, patience, ...