About 795,000 Americans will have a stroke this year — new research suggests that a common, healthy habit may reduce the risk of certain types of stroke.

Author and registered dietician nutritionist Dawn Jackson Blatner joins John Williams to talk about the difference between processed and ultra-processed foods, the ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Not everything labeled as "healthy" actually benefits you! From common diet myths to misleading fitness routines, these ...

Can’t remember the last time you turned your phone off? Is Bluetooth always on? The NSA says you’re playing a crapshoot with ...

Dry January may be almost over, but that doesn’t mean you should toss any good habits you picked up this month out the window ...

It's no surprise that social media can make you spend more, but you're probably not aware of just how much that influence actually is. Learn More: 5 'Necessities' Frugal People Don't Buy, ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Unlock workplace success with 4 neuroscience-backed strategies to rewire your brain, overcome bias, build relationships, and ...

Dr. Ben Singh from the University of South Australia, who led the research, stated, that "the adoption of healthy habits is ...

Poor oral health could be a potential risk factor for cardiovascular disease. New research shows that good oral health habits ...