A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

We're nearly one month into 2025, but if you're struggling to hold onto your New Year's resolution, stay strong, as new research shows that forming a healthy habit can take longer than you expect.

Best diet and wellness tips for each zodiac sign based on the stars. Zodiac diets and recommended foods for each sign.

The process of forming healthy habits takes longer than the commonly believed 21 days. Research from the University of South ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

AS the new school year begins, it’s the perfect time for parents to give their children a financial refresh. With the cost-of ...

Establishing new habits is never easy, but the 5 simple but powerful methods from psychology described here can help slant the odds toward your success.

Artists like Taylor Swift, Charli XCX and Sabrina Carpenter topped the charts for a record 34 weeks. After dominating culture this summer, Brat tops a "poll of polls" to be named the year's best ...

The Office for National Statistics (ONS) collects data on adult smoking habits through two main surveys ... a new section on using and interpreting these statistics changes to chart styling and ...

Keep reading to find out which seven poor habits Gen Zers said are currently ... of this age group are currently in this situation. The good news is fewer Gen Z respondents cited a large amount ...

Working to reduce your stress through healthy habits can be key to mitigating this risk. Exercise, creative activities or hobbies, spending time with loved ones, meditation, watching a good show ...