Share on Pinterest A healthy lifestyle simply means doing things that make you happy and feel good. You get to decide what your healthy lifestyle looks like. Keep reading to learn more about the ...

There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...

We’ll get to some examples you can try in a bit, but first, let’s go over the benefits of choosing a healthy lifestyle with good habits. After a long day, why would we want to spend even more ...

Incorporate protein-rich foods, leafy greens, and Omega-3 sources like nuts and seeds to provide essential nutrients for hair growth.

In conclusion, preventing dementia after 50 is about adopting a brain-healthy lifestyle. Regular exercise, a nutritious diet, ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt ... Sleep well. Good quality sleep is important for ...

For added benefits, mix in a spoon of lemon juice and honey to boost your metabolism. Engage in light physical activity or stretching, it keeps your body healthy and improves blood circulation. Expose ...

Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...