Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...

About 40% of dementia cases could be prevented or delayed by healthy lifestyle choices and preventive medicine. Here's a tool to gauge your brain care and track your progress.

Beyond health factors and behaviors, strong family support, good mental health, access to good health care and a strong social network also contribute to a longer healthspan, Allen said. "These ...

Here are four bad money habits to leave behind in 2025 and actionable strategies to help build a stronger financial future. A ...

But making a healthy resolution together isn’t as simple as telling your beloved it’s time to change their ways; if a ...

Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...

While using e-cigarettes offers similar effects to smoking, experts have explained why those looking to quit should take a ...

A study from the Allen Institute in Seattle offers promising insights into how everyday choices can help preserve brain ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Think your brain’s on autopilot? These surprising factors may be steering you toward cognitive decline—plus, how to outsmart ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, ...