Six effective morning habits to lower cholesterol, according to cardiologist
Morning timing plays a crucial role in cholesterol management because how you start your day sets the tone for the rest of it ...
Gut Health: Why It Matters to Your Overall Health
Skin and Hair Health: A balanced gut microbiome also contributes to healthy skin and hair! Gut imbalances can lead to ...
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I tried 6 things to slow down ageing - these are the ones that worked
Sophie Morris tried biohacking - changing her diet, checking her blood, and taking supplements to keep the ravages of time at ...
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Vic Sotto keeps things simple by living a balanced lifestyle
Despite being a senior citizen, Vic Sotto’s health remains in great condition—and the best part is he doesn’t need ...
5 things that scientists believe are the easiest ways to increase lifespan
Living longer isn’t about drastic changes or impossible routines. It’s about making small, consistent choices that support ...
Cholesterol control: These 6 morning habits can lower LDL and prevent heart problems
How you start your day can determine a lot about your health. Here are a few lifestyle habits that may affect your ...
Symptoms to watch for as liver cancer deaths double in 20 years
She also urged people with symptoms to visit their doctor. “Signs and symptoms of liver cancer include unexplained weight ...
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New Year Resolution : Simplicity of Lifestyle
New year, many people have their resolutions to make sure of its working and make the good progress that they want. CNET suggests 12 habits to apply your lifestyle to reinvent this year. Sleep well, ...
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Gezonde voornemens, meer bewegen: personal trainer geeft oefeningen: ‘Elke dag 10 minuten is al mooi’
Oliebollen en champagne achter de kiezen, en nu? (Weer) fit worden in het nieuwe jaar! Personal trainer Marcel Keppel, eigenaar van BeneFIT Studio in Den Haag en verkozen tot beste personal trainer va ...