There's also a strong link between alcohol, menopause and increased rates of anxiety, with symptoms often coming to light as ...

Psychologists say that having daily habits are 'essential' to our mental health, but which to start now, and which ones to ...

Instead, experts suggest sticking to regular habits to feel fit, healthy and happy in the long ... through this simple swap." "Maintaining good balance as we age is vital to protect us from ...

The Japanese are known for their healthy lifestyle habits that contribute to their longevity. Here are some things we must borrow from Japanese culture to stay healthy and fit. Physical activity ...

A new study suggests that forming healthy new habits takes a lot longer than we thought. For years, popular wisdom has held that it takes just 21 days to add a new habit to your daily routine.

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...

“Avoid toxic people and spend time only with positive people,” she adds. In the end it's a chain reaction—good social ...

Rochester Lifestyle Medicine Institute (RLMI), whose mission is to establish healthy living and good nutrition as the ...

They must consult a doctor, inform him about the child’s eating and activity habits. It’s vital for the parents to follow the doctor’s suggestions on making healthy lifestyle changes for the ...