Striving for happiness involves maintaining pure inner intentions, helping others, staying present, and adopting a positive ...

Humans tend to adjust to positive experiences quickly. The initial high of something good fades over time, leaving us ...

Talking to trees is a way to connect with nature on a deeper level, even if it seems like an odd habit people make fun of. It ...

Hydration: Staying hydrated is one of the simplest ways for someone to improve their health and well-being. Regular hydration ...

Practising wellness and maintaining a nutritious diet are the cornerstones of leading a healthy life. Prioritising sleep, ...

Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.

We all want life to be simple and smooth, but the reality is, it can be messy and unpredictable. We often avoid the hard ...

Below, experts share those after-work behaviors that are getting in the way of a productive workday: It should go without ...

Inadequate support may decrease the lifespan of people diagnosed with ADHD, according to a new study of adults.

From exercise to social connections and healthy food, understanding the role dopamine, oxytocin, serotonin and endorphins ...

Enter the 30-day rule, a simple but powerful habit that can save you a ton of money, according to NerdWallet. The idea is ...

Eating disorders and social media use are two big concerns when it comes to teens. Here is what the research and experts say ...