Many of the old-fashioned values people should bring back to live good lives again revolve around intentionality — slowing ...

Routine provides comfort, but too much of it can dull the excitement of life. Older adults who stay motivated keep a spirit ...

Your government will tell you which side of the road you need to drive on, and your employer will set the dress code for your ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...