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While fitness culture is roaring in popularity, protein supplements have become a high food for good health. However, with ...

There was a time when a supplement meant a multivitamin and some cod liver oil ...

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Prenatal supplements provide the important vitamins and minerals needed during pregnancy. These include folic acid, iron, ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Shilajit has been utilized to enhance general well-being beyond seasonal restrictions and is revered for its capacity to ...

Kindly let me know how much Vitamin C I should take on a daily basis.Asimiyu (by SMS)Unlike animals, humans cannot synthesize ...

Alzheimer’s disease is the most common cause of dementia in older adults. But according to experts, the condition affects men and women differently. Statistics say women are more prone to getting the ...

A pharmacist says getting the right vitamins andx min erals can help you ward off winter illnesses such as flu and cold - and you can get the nutrients you need in your diet rather than resorting to ...