A new study suggests drinking elderberry juice every day may support weight loss. Experts weigh in on whether it’s worth ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

When you're trying to shed some pounds, it's crucial to pack in the nutrients while keeping the calories low. You also want ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Josh Gad reveled anxieties over his career after recently losing 40 pounds with the help of a weight loss medication.

The journey to sustainable weight loss involves more than just counting calories. Research shows that certain foods possess ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss ...

The body absorbs the carbon in a way that “may support weight loss,” according to a new study, but carbonated drinks are not ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

Protein is important for satiety, tissue repair and muscle growth. High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for ...

Protein is important for satiety, tissue repair and muscle growth. High-protein diets have long been popular for weight loss. More recently, plant-based diets have also gained attention for ...

The solution?: Lose weight. But the report, published in the journal The Lancet Diabetes & Endocrinology on Tuesday, suggested that having obesity according to the BMI scale doesn't mean a person ...