A freeform hybrid of collage, scrapbooking and traditional journaling, the creative hobby is having a moment right now.

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

I encourage you to open your heart and let your journal become a mirror of beauty and a sanctuary spot you can create for ...

Gratitude is often described as the quality of being thankful and the readiness to show appreciation for and return kindness. It is a fundamental human emotion, yet its potential to transform lives is ...

I enjoyed coffee with Y. Joel Wong over the holidays. Joel is a tenured professor in the Counseling and Counseling Psychology ...

Our vision is to innovate and incorporate promising technologies to communicate freely available, high-priority, high-quality content, which accelerates scientific progress and advances heart and ...

His work has appeared in TV Guide Magazine, The Wall Street Journal and Us Weekly ... "I'm filled with adrenaline, but my heart is full of gratitude," she continued. After speaking more about ...

Some small ways you can practice gratitude include journaling and taking a moment to be grateful to yourself. Practicing gratitude will look different for everyone, and it may take some time to ...