When life gets overwhelming, mentally fit individuals turn to their breath. Simple techniques like deep belly breathing or ...

The Moon's phases offer unique energies for manifesting dreams. Each phase supports different steps, from setting intentions ...

The study submitted to JAMA Psychiatry and published recently on the Neurology Advisor website examined the relationship ...

The positive effects of gratitude extend beyond mental health. Gratitude journaling helps with better sleep, reduced blood ...

THE Sinulog Festival, a highly anticipated religious and cultural celebration in Cebu City, honors the Santo Niño through ...