We've put together a selection of vegetarian recipes that pack a punch on taste without compromising on all those body/brain-boosting nutrients you and your child needs.

This vegetarian fry up has many highlights ... in a medium non-stick saucepan pan and fry the potatoes, red onion, a good pinch of salt and lots of ground black pepper for 8-10 minutes, or ...

The ultimate vegetable soup is a meal in itself, packed full with healthy veggies, spices and aromatics. This meal, if served as four portions, provides 110kcal, 3g protein, 13g carbohydrate (of ...

Prepare the rice in advance, and you will have this stir-fry ready in about 10 minutes! Top with premarinated, baked tofu for an optional protein and calcium boost! 1 c (78 g) corn kernels or green ...

Toss 'em in a pot with some salt and water and you can make an easy-peasy vegetable stock. That stock can be the base of ...

About Vegetarian Nargisi Kofta Recipe | Kofta Recipe: Vegetarian Nargisi Kofta is a Mughlai dish that boasts of rich, aromatic flavour and spice. It is a great paneer recipe to cook for a special ...

These veggie empanadas are perfect to eat on the go. Lentils and plenty of spices take center stage to leave you wanting more! Combine the all-purpose flour, salt, and tofu in a large bowl. Use a ...