What about diet soda? “While diet drinks are low in calories, they often contain artificial sweeteners that some people ...

Use loose-leaf tea. “Loose-leaf tea may be more potent than tea bags,” says Jennifer House MSc, RD, a family dietitian and ...

Get insights on how this tea helps reduce bloating, boosts metabolism, and supports healthy weight management.

Matcha tea is full of antioxidants that are beneficial for our health. Check out the other matcha tea benefits before ...

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

Already popular among younger generations, this cheap drink helps naturally slash cholesterol levels and help lower the risk ...

Akeredolu, wife of the late former governor of Ondo State, Rotimi Akeredolu, has opened up about her 27-year battle.

Diet can play a vital role in reducing your risk of colon cancer. Gut-friendly drinks such as probiotic-rich beverages and anti-inflammatory teas can enhance gut health by promoting beneficial ...

The warming drink is packed with health benefits compared to traditional brews and can be enjoyed any time of day or night ...

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Before 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking ...

Discover gut-friendly drinks that can help prevent colon cancer. From green tea to beetroot juice, learn how these beverages ...