Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Caffeine may also help boost fat metabolism ... Many commercial weight loss and fat-burning supplements have green tea listed as an ingredient. However, it’s important to note that the research ...

You would expect to get this amount in approximately two cups.” According to several studies, green tea has been demonstrated to have a significant effect on reducing anxiety and increasing cognition.

Discover how green tea may reduce brain lesions linked to cognitive decline, offering a natural way to support brain health ...

Older people who regularly drink green tea have fewer brain lesions are characteristic of dementia than those who do not ...

For centuries, people have claimed that green tea has ... which are mainly chlorogenic acid and caffeine.” The effects of green tea did not, however, extend to participants with the APOE e4 ...

Some say the best time to drink tea is at night, but that’s only if the tea doesn’t have caffeine. Learn which teas to drink in the day and at night.

Discover how caffeine and L-theanine significantly improved focus and executive dysfunction in a 35-year-old male with ADHD. Learn about this integrative approach to managing ADHD symptoms through ...

Let's take a look at the benefits of matcha - your new fave! A type of tea that works in a latte, baked goods or in a ...

A cup of milk tea is all we want to kickstart our day. And, we all have our favourite recipes for making milk tea. Some use ...