Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Celebrate the new moon by setting your intention for the coming weeks. The new moon is a time of rest and introspection which allows us to ask important questions like: "what do I need?" "what is most ...

Hi everyone, thanks for joining me today! I'm excited to guide you through this 30 minute intermediate vinyasa yoga class that I'm calling DIAMOND MIND. This is all about sharpening your senses, ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

The highest run-scorers in the history of the CWC Challenge League Group B, 2024-2026. Find out where the greatest batsmen rank on the all-time CWC Challenge League Group B, 2024-2026 run-scorers ...

Treasury Secretary Scott Benson's desire to make President Donald Trump's tax cuts from his first term permanent presents significant legislative challenges. Jonathan Davidson, former chief of ...

Soaring airfares threaten Thailand’s 2025 tourism goals! Will high travel costs keep visitors away from Pattaya? (Photo – Pattaya Bay in February) PATTAYA, Thailand – As Thailand pushes to ...

Breathe out, keep your arms up, and settle in the pose. You can challenge yourself: go a little bit lower. Why we do it: This yoga pose is a fairly basic standing, balancing pose. It is a great ...

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

The sudden emergence of a Chinese AI model has upset the settled world of Western AI industry. The Chinese had released its indigenously developed AI machine in the third week of January 2025. What ...