“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

This is article No. 24 in a series. See previous The Loop newspaper issues on for more information, education and ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Sleep headphones are designed to enhance your rest by combining audio functionality with comfort. These devices allow users ...

Sleep Token is one of the more unique bands out there today, mixing pop, hip-hop, and alternative rock with prog-metal ...

TIME moves at an entirely different speed in the dead of night. Hours can drag on at a glacial pace, and then, all of a ...

A 2023 study that included data from nearly 500,000 participants found that adults who slept more than nine hours per day were 35 per cent more likely to die from a respiratory disease. And a 2021 ...

Research shows that our subconscious mind is most receptive during sleep. This makes night-time the perfect opportunity to ...

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Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

'That avoidance increased the fears or the feeling of danger [associated with flying], on top of events in the news', says ...