One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...

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In fact, the app even offers a special playlist just for burnout symptoms, with topics like "stay calm with a busy schedule" and "relieving morning anxiety." There's even a guided meditation ...

Dr. Kysa Christie, a clinical psychologist at the West Los Angeles VA Healthcare Center, shared a simple grounding exercise with SurvivorNet that can be used as an easy go-to tool to help manage ...

If sitting still and concentrating is difficult, you can try walking meditation or yoga. Guided imagery may also help you manage anxiety. Learn more about different types of meditation.

Finding appropriate stress management strategies is essential for our general well-being and happiness. While traditional coping techniques such as exercise and social support have vital benefits, ...

UAMS is offering a mindfulness meditation program that they said will help improve your mental health and reduce your stress. Starting in February, Dr. Pele Yu, the instructor for the Mindfulness ...

Meditation, they said, helped alleviate stress and increased their attention and self-awareness. Other studies also affirm mindfulness can help people cope with anxiety, depression and pain. However, ...